Thrive & Inspire

Growing lifelong health and sustainable high performance

Achieve your physical goals and maintain balance in life with our

247 Elite 1 : 1 COACHING

With a prolific record of achieving and surpassing athlete goals, we bring 20 years of experience, science and knowledge to our program design and coaching delivery.

We aim to educate and empower you every step of the way. Learning and integrating the keys to health, wellness and performance and establishing a system that is sustainable for growth and success without compromise to other areas of life.

Thriving is contagious. It brings energy and inspiration, to not just you, but those around you.

Ironman training Hong kong

“In time even the strongest wind tires itself out, but the bamboo remains standing tall and still''

Bambu : portuguese for ‘Bamboo’ 
We do not focus on hacks or quick fixes. Lessons from life and sporting success, especially in  endurance, teach us to..

‘BE LIKE BAMBU’

Belief, patience and trust in the process. The pathway is not always linear. Consistency of optimal health and performance practices, and results come.

Strength and durability, of both body and mind. Endurance sport finds you out.

Resilient in both body and mind. The capacity to tolerate load and overcome challenges.

Adaptable, to changing events, circumstances and environments.

Longevity of good health and high performance when the aforementioned are embraced and nurtured and coupled with a deep enjoyment of the journey.

Experience

With almost 20 years of experience, founder Mathew Pears uses his knowledge to improve individual performance through effective strategies. Key to his coaching is a true understanding of each athlete, showing real care and a common passion for their goals.

Mathew Pears Founder and Head Coach

Tailored coaching

Coaching Globally

Anywhere in the world

All Abilities

All Abilities
Ironman Coaching
Ironman and Marathon coaching
Hyrox coaching plans

Triathlon

Cycling coaching plans

CYCLING

Running

HYROX

Training load encompasses more than a plan; it includes your life, work, diet, sleep, travel, and mental state, all of which influence your training and recovery. Effective daily training management is crucial for health, injury prevention, and performance optimization. We foster trusting relationships through open communication to help you balance training, life, and enjoyment.

All coaching includes nutrition education and synchronisation with your training, and strength and conditioning structured to meet your needs and objectives

RESULTS

At the end of the day, this is what you are here for. This is what we are here for.

We are proud to have helped every single Bambu athlete achieve their goal and to put those goals in the rear view mirror and move onto greater achievements.

More importantly, we are proud of the friendships gained, and the ability to achieve these success’s keeping an understanding of the balance this journey plays within your life journey.

Marathon training and coaching

What our athletes say

Tell us about yourself

Your goals. Your current training, any areas you are curious about. The more the better

A HUGE amount of Performance Metrics are positively correlated with levels of Lean Muscle Mass.